55-5171-8768

What is included?

What to Bring

  • Towel
  • Sleeping bag
  • Clothes to sleep in
  • Wash kit
  • Two complete changes of clothes
  • Thermal underwear
  • Fleece or fibre pile mid layer
  • Gore-Tex or similar outer layer to protect from the wind and rain
  • Sunglasses with ultraviolet protection with a close fit to the face or side protection
  • Sun cream of at least factor 30
  • Mountain head wear (wool or synthetic)
  • Rucksack (25-30l)
  • Trekking poles
  • Rigid or semi-rigid mountain boots, previously used and waterproof
  • High mountain gloves

Optional

  • Camera

This is not recommended for pregnant women, people with neck or back problems, people with haemophilia, asthma or epilepsy or for people with heart problems.