Benefits of Using Trekking Poles

"I have never used canes, why should I do it now?" The previous one, is a phrase that I have had to hear many times from people who become true detractors of the trekking poles without even having a basis for this. However, walking sticks can become your best friends. Here we tell you why.

They reduce the load on the knees: When we walk without poles, the load is concentrated on the lower body, generating a greater impact on the knees and ankles. With the poles we help distribute that load a little towards the upper trunk, using the strength of the pecs and arms to reduce the impact on the knees by up to 25%. If you want to continue in this until old, this reason alone is enough.

 They offer more support points: The poles provide two additional support points that will help you climb thanks to the strength of the upper body, and especially to descend on steeper slopes.

 Greater Traction: The two contact points will give you greater traction on slippery and unstable terrain such as snow, mud or loose rock.

 Help improve pace: Walking with poles will help you establish and maintain a steady pace, which can help you improve your speed, especially on flatter, less technical terrain.

 They improve balance: The poles will help you balance on difficult terrain such as river crossings, or exposed edges, allowing you to move faster, easier and safer.

 They serve to move obstacles: The poles allow you to "clean" your way by being able to move branches with thorns crossed in the path or remove spider webs.

 You can use them as a probe: rekking poles can be used as a probe to "probe" and obtain more information on the terrain ahead, such as determining the depth of a puddle or verifying the strength of a bridge of snow.

 Aid in brief moments of rest: The poles will help you to relieve a little the weight that you carry on your back. For example, if you carry a heavy backpack, you can take a short break by leaning on them.

Leaning on poles for a short break with heavy backpacks.

 Other uses: The poles can be used for different things such as: shelters for shelters, splint in case of injury, stakes, monopod to take photographs, etc.

 Defense: You can use them to defend yourself against the attack of dogs or other animals.

As you can see, there are not a few reasons that justify the use of trekking poles for walks and mountain ascents. Use them.


Source: lacumbreonline

What is included?

What to Bring


This is not recommended for pregnant women, people with neck or back problems, people with haemophilia, asthma or epilepsy or for people with heart problems.